Mediterranean Meal Prep Guide-Cookbook 020

Mediterranean Meal Prep Guide-Cookbook 020

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Description

Introduction: 6
The Mediterranean Diet: 9
What is the Mediterranean Diet? 9
Amazing Benefits of the Mediterranean Diet:10
What to Eat and What to Avoid: 13
7 Steps for Success in the Mediterranean Diet: 15 Meal Prepping: 18
10 Tips to make you an Expert in Food Prepping: 21 Some considerations
regarding food prepping safety: 34 Breakfast/Brunch Recipes: 37
1). Tuscan Vegetable Frittata: 37
2). Mediterranean Cranberry Breakfast Muffins: 39 3). Slow Cooker
Breakfast Quinoa with Blueberries: 41 4). Greek Yogurt Parfait 43
5). Breakfast Polenta with Banana 45
6). Shakshukah Breakfast Skillet: 47
8). Greek Omelet 49
9). Honey Walnut Overnight Oats: 51
10). Mango Strawberry Breakfast Smoothie with Yogurt 53 Lunch Recipes:55
1). Mediterranean Quinoa Spinach Salad in a Jar 55 2). Garbanzo Egg Salad
with Honey Dijon Vinaigrette58 3). Tuna Salad Avocado Boats 60
4). Classic Greek Salad in a Jar62
5). Pork Loin and Orzo: 64
6). Tuna and White Bean Lettuce Wraps 66
7). Warm Tuscan Artichoke Salad 68
8). Roasted Zucchini with Yogurt and Dill 70
9). Roasted Red Pepper Hummus with Fresh Veggies72 10). Greek Tacos: 74
11). Turkey Lentil Meatballs with Tzatziki Dipping Sauce 76 12). Chilled
Artichoke Zucchini Salad 78
13). White Bean Soup 80
14). Balsamic Beet Salad with Blue Cheese and Walnuts 82 15) Lebanese
Tabbouleh 84
Dinner Recipes: 86
1). Stuffed Peppers: 86
2). Slow Cooker Pork Tenderloin with Quinoa Salad 89 3). Spinach Pasta

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