Mediterranean Diet Weight Loss Meal Plan

Mediterranean Diet Weight Loss Meal Plan

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$1.99

100 in stock

Description

Contents
Introduction
Chapter 1: Mediterranean Diet
History of the Mediterranean Diet
What is the Mediterranean Diet?
Advantages of Following a Mediterranean Diet
What will be Changed by Mediterranean Diet?
Scientific Principle of the Mediterranean Diet
Combine Taking Exercise with the Mediterranean Diet
Eat These Foods
Avoid These Foods
Tips of Eating Out
Tips of Losing Weight Fast During Mediterranean Diet
Most Useful Advice for Successful Mediterranean Diet
Chapter 2: 14-Day Mediterranean Diet Meal Plan
Week 1 Meal Plan
Week 2 Meal Plan
Shopping List
Chapter 3: Delicious Mediterranean Diet Breakfast
Scrambled Eggs and Spinach
Eggs and Avocado on Toast
Spinach and Tomato Frittata

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