Table of Contents
Chapter 1: All about Mediterranean the Diet
A Brief History of the Mediterranean Diet
The Science behind the Mediterranean Diet
Super Health Benefits of a Mediterranean Diet
The Changes Happening When You Are on a Mediterranean Diet
How to Lose Weight Fast When in Mediterranean Diet
Most Useful Tips for Successful Mediterranean Diet
What is the Mediterranean Diet?
Is it effective for Weight Loss?
Should I Exercise More While on the Mediterranean Diet?
What Foods Should We Eat?
What Foods to Avoid
Advice on Eating Out?
Chapter 2. Useful Tips & Suggestions for Using an Instant Pot
Why Use an Instant Pot?
States of the Instant Cooker
Care and Maintenance
Where to Buy Instant Pot
Choosing the Right Instant Pot
Frequently Asked questions about Instant Pots