Mediterranean Diet for Beginners Diet Recipes for Weight Loss

Mediterranean Diet for Beginners Diet Recipes for Weight Loss

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$1.99

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Description

Table of Contents
Introduction
The History Behind It
The Health Benefits
Getting Started
Fruits & Vegetables
Whole Grains
Using Olive Oil
Fish & Chicken
Nuts
Red Wine
Spices
Dairy
Legumes
Foods to Avoid
Swapping Food Out
The Take Away
Top Tips
When Dining Out
Never Skip Breakfast
Chop Your Vegetables
Shop Locally
Keep Nuts & Seeds
Use Fruit More
Eat Slower
Use Whole Grains

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