Mediterranean diet for beginners-Cookbook 7 day meal plan

Mediterranean diet for beginners-Cookbook 7 day meal plan

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Table of Contents
Introduction
Chapter 1 – What is the Mediterranean Diet?
Chapter 2 – A Brief History of the Mediterranean Diet
Chapter 3 – How to Adopt a Mediterranean Lifestyle using the
Mediterranean Diet Food Pyramid
Chapter 4
The Mediterranean Diet – More Than Just Food
Chapter 5 – Why to Increase Good Fats and Decrease Bad Fats
Chapter 6 – How to Choose the Best Olive Oil for Your Needs
Chapter 7 – How to Make the Mediterranean Diet Part of Your Daily
Life
Chapter 8 – Tips to Supercharge Your Weight Loss
Chapter 9 – How to Switch to a Mediterranean Diet
Chapter 10 – How to Stick to the Mediterranean Diet
Chapter 11 – Mediterranean Myths and Some Dieting Facts
Chapter 12 – Seven Day Mediterranean Meal Plan
Chapter 13 – Mediterranean Diet 30 Minute Recipes
Vegetable Omelet with Fennel
Mediterranean Breakfast Wrap with Spinach and Fresh Basil
Garbanzo Chicken Salad with Fresh Basil
Mediterranean Creamy Panini
Shrimp in White Wine with Penne Pasta
Salmon Panzanella with Capers and Olives
Roasted Bell Pepper and Artichoke Pasta Salad
Greek Salad with Chicken
Garlic Linguine
Mediterranean Kale
Spinach and Feta Pita Bake with Mushrooms and Tomatoes
Greek Tzatziki

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