Mediterranean Diet For Beginners Best for meal plan-Cookbook.

Mediterranean Diet For Beginners Best for meal plan-Cookbook.

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$1.99

100 in stock

Description

Contents
Introduction
Chapter 1
The Basics of the Mediterranean Diet
The Mediterranean Pyramid
Chapter 2
Health Benefits of the Mediterranean Diet
Healthy way to lose weight
Improves heart health
Helps fight cancer
Prevents diabetes
Improves cognitive health
A Path to Weight Loss with the Mediterranean Diet
Chapter 3
Getting Started with the Mediterranean Diet
Meal Plan to Lose Weight
7-Day Mediterranean Meal Plan – 1200 Calories Per Day
Chapter 4
The Mediterranean Diet Recipes
Breakfast Recipes
Creamy Oatmeal Bowls with Raspberry Seeds and Honey
Shakshouka Mediterranean Breakfast
Breakfast Casserole with Sausage and Cheese
Pancakes
Mediterranean Toast
Mediterranean Breakfast Egg Muffins
Mediterranean Omelette
Zucchini and Tomato Frittata

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