Mediterranean Diet for beginner-Weight Loss

Mediterranean Diet for beginner-Weight Loss

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Table of Contents
ABOUT THE AUTHOR
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Copyright © 2018 by Lady Pannana – All rights reserved.
Medical Disclaimer
CHAPTER 1: Introduction
CHAPTER 2: What is the Mediterranean Diet?
CHAPTER 3: How Can Your Body Pull Off This Diet?
CHAPTER 4: General Ideals
CHAPTER 5: What Is Included in the Mediterranean Diet?
1. Fruits and Vegetables
2. Cereals
3. Fish
4. Legumes
5. Fats and Oils
6. Nuts and Seeds
7. White Meat
CHAPTER 6: What Foods Should Be Taken In Moderation?
1. Wine
2. Dairy
3. Red Meat
4. Potatoes
5. Sweets and Desserts
CHAPTER 7: How Can the Diet Help Drop Weight?
Increasing Exercise
CHAPTER 8: Health Factors You Should Consider
CHAPTER 9: What Good Can the Diet Bring Me?
1. Eliminating Processed Foods and Sugar
2. Helps Battle Cancer

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