Table of Contents
ABOUT THE AUTHOR
Copyright © 2018 by Lady Pannana – All rights reserved.
CHAPTER 1: Introduction
CHAPTER 2: What is the Mediterranean Diet?
CHAPTER 3: How Can Your Body Pull Off This Diet?
CHAPTER 4: General Ideals
CHAPTER 5: What Is Included in the Mediterranean Diet?
1. Fruits and Vegetables
5. Fats and Oils
6. Nuts and Seeds
7. White Meat
CHAPTER 6: What Foods Should Be Taken In Moderation?
3. Red Meat
5. Sweets and Desserts
CHAPTER 7: How Can the Diet Help Drop Weight?
CHAPTER 8: Health Factors You Should Consider
CHAPTER 9: What Good Can the Diet Bring Me?
1. Eliminating Processed Foods and Sugar
2. Helps Battle Cancer