Mediterranean Diet for Beginner-Cookbook and Home

Mediterranean Diet for Beginner-Cookbook and Home

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Table of Contents
Chapter 1: Understanding the Mediterranean Diet
What is the Mediterranean Diet?
Is the Mediterranean Diet For You?
Mediterranean Diet Food Pyramid Explained
Common Foods and Flavors of the Mediterranean
Diet Pyramid
Chapter 2: Living Energizing Lifestyle
How to Lose Weight on the Mediterranean Diet
Hydration and You: Why it’s So Important
Quick & Easy 7-Day Meal Plan
Chapter 3 – Energizing Mediterranean Breakfast
Mediterranean Breakfast Quinoa
Fresh Blackberries Quinoa
Quinoa Breakfast Bowl
Quinoa Hot Breakfast Cereal
Quinoa Muffins
Power Oatmeal
Blueberry and Banana Steel Cut Oats
Pumpkin Oatmeal
No-Cook Overnight Oatmeal
Hearty Apple Almond Oatmeal

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