Table of Contents
Chapter 1: All about The Mediterranean Diet
What’s the Mediterranean Diet?
Know about the History of Mediterranean Diet
What’s The Scientific Principle behind Mediterranean Diet?
Any Difference Between Mediterranean Diet and Low-Carb Diets
Any Difference Between Mediterranean Diet and Low-Fat Diets
The Difference Between Mediterranean Diet and Keto Diet
Is it Really Good for Weight Loss?
Benefits of Mediterranean Diet
Useful Tips for a Successful Mediterranean Diet
Replace butter/refined oils with olive oil
Switch from meat to fish
Swap refined grains for whole grains
Exchange ingredients for vegetables
Eat nuts instead of chips
Have fruits instead of sweets
Instead of scarfing down your food, enjoy every bite
What Foods Should We Eat?
What Foods Should We Avoid?
Amazing Advice on Drinking
Great Advice on Eating Out
Q: What is the Mediterranean diet meal plan?
Q: Which foods should be avoided in the Mediterranean diet?
Q: Can I eat nut butters on this diet?
Q: Should I Take More Exercise When In Mediterranean Diet?
Chapter 2: Crock-Pot Cooking 101
What is a Crock-Pot?
What Benefits Can You Get from a Crock-Pot?
Types of Crock-Pots Available
Important Tips for Using a Crock-Pot – Do’s and Don’ts
Maintenance of a Crock-Pot
Chapter 3: Simple-to-Make Mediterranean Recipes