Mediterranean Diet Cookbook for Weight Loss

Mediterranean Diet Cookbook for Weight Loss

E-Books Health and fitness Contact Vendor


100 in stock


Table of Contents
Part I: Essentials of Mediterranean Diet
Chapter 1: Mediterranean Diet 101
What’s Exactly the Mediterranean Diet?
A Brief History of Mediterranean Diet
Principle behind Mediterranean Diet
A well-proportioned diet
Consuming large quantities of fruits and vegetables
The Holistic Approach
Mediterranean Diet vs. Keto Diet
Mediterranean Diet vs. Low-Carb Diets
Mediterranean Diet vs. Low-Fat Diets
Advantages of Mediterranean Diet
Is it Really Effective for Weight Loss?
Should I Work Out During the Mediterranean Diet?
Top 7 Useful Tips to Succeed in Mediterranean Diet
1. Replace butter/refined oils with olive oil
2. Switch from meat to fish
3. Swap refined grains for whole grains
4. Exchange ingredients for vegetables
5. Eat nuts instead of chips
6. Have fruits instead of sweets

Customers' review

5 stars 0 0 %
4 stars 0 0 %
3 stars 0 0 %
2 stars 0 0 %
1 star 0 0 %


There are no reviews yet.

Be the first to review “Mediterranean Diet Cookbook for Weight Loss”

Vendor Information