Mediterranean Diet Cookbook for Weight Loss

2.75 out of 5 based on 141 customer ratings
(141 customer reviews )

Mediterranean Diet Cookbook for Weight Loss

E-Books Health and fitness Contact Vendor

$1.99

100 in stock

Description

Table of Contents
Foreword
Part I: Essentials of Mediterranean Diet
Chapter 1: Mediterranean Diet 101
What’s Exactly the Mediterranean Diet?
A Brief History of Mediterranean Diet
Principle behind Mediterranean Diet
A well-proportioned diet
Consuming large quantities of fruits and vegetables
The Holistic Approach
Mediterranean Diet vs. Keto Diet
Mediterranean Diet vs. Low-Carb Diets
Mediterranean Diet vs. Low-Fat Diets
Advantages of Mediterranean Diet
Is it Really Effective for Weight Loss?
Should I Work Out During the Mediterranean Diet?
Top 7 Useful Tips to Succeed in Mediterranean Diet
1. Replace butter/refined oils with olive oil
2. Switch from meat to fish
3. Swap refined grains for whole grains
4. Exchange ingredients for vegetables
5. Eat nuts instead of chips
6. Have fruits instead of sweets

Customers' review

Rated 2.75 out of 5 stars
141 reviews
5 stars 24 17 %
4 stars 24 17 %
3 stars 26 18 %
2 stars 27 19 %
1 star 40 28 %

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