Mediterranean Diet Cookbook for Beginners

Mediterranean Diet Cookbook for Beginners

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100 in stock


Table of Contents
Chapter 1: Essential Knowledge of the
Mediterranean Diet
What’s the Mediterranean Diet?
History of the Mediterranean Diet
Science Reasons behind the Mediterranean Diet
Great Advantages of Following the Mediterranean Diet
Is It Really Good for Weight Loss?
What Will be Happened While Following the Mediterranean Diet?
Lose Weight Fast During the Mediterranean Diet
Some Effective Tips to a Successful Mediterranean Diet
Should I Take Exercise During the Mediterranean Diet?
What Foods Should We Eat?
What Foods to Avoid?
Any Useful Advice on Eating Out?
Chapter 2: Mouth-watering Mediterranean Diet
Scrambled Eggs and Spinach
Eggs and Avocado on Toast
Spinach and Tomato Frittata
Greek Mashed Fava Beans
Mediterranean Fruit Salad
Eggs and Salad Pita
Sardine and Egg Artichoke
Lemon Scone
Zucchini Frittata
Yogurt and Figs

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