Mediterranean Diet Cookbook 037-Guide for beginners for Weight Loss

Mediterranean Diet Cookbook 037-Guide for beginners for Weight Loss

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$1.99

100 in stock

Description

Table of Contents
Introduction & Disclaimer
Chapter 1: What is the Mediterranean Diet
How to Begin a Mediterranean Diet Lifestyle
Chapter 2: The Science Behind the Diet
Chapter 3: The Incredible Health Benefits
Chapter 4: How to Lose Weight on the Mediterranean Diet
Chapter 5: The Mediterranean Diet Pyramid & Your Shopping List
Your Mediterranean Diet Shopping List
Chapter 6: 14-Day Mediterranean Meal Plan (with Snack Ideas!)
MONDAY
Breakfast: Avocado Egg Breakfast Sandwich
Lunch: Vegetable and Feta Salad
Dinner: Rosemary and Walnut Crusted Salmon
TUESDAY
Breakfast: Almond Date Smoothies
Lunch: Meat, Cheese & Melon Plate
Dinner: Greek Fish Tacos
WEDNESDAY
Breakfast: Overnight Oats w/ Fruit
Lunch: Feta Garbanzo Bean Salad

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